Prana Sadhana
A Monthly Guided Morning Practice
Prana Sadhana is a live monthly practice designed to help you cultivate consistency, awareness and a deeper connection with your breath. More than a class, it is a dedicated space to begin each morning with intention and gradually build a sustainable daily practice.
Whether you are completely new to pranayama or have been practicing for years, every session is guided step by step, making it accessible for practitioners of all levels.
 
Class Schedule:
Duration: Monthly Enrollment
Live Sessions: Monday to Friday
Time: 5:00 AM – 6:00 AM (IST)
Platform: Zoom
 
Enrollment is renewed on a monthly basis, allowing you to continue your practice with the community each month.
 
Live Classes & Recordings
All sessions are conducted live on Zoom.
Upon enrollment, you will be added to the dedicated Pranayama Sadhana WhatsApp group, where you will receive:
* Daily Zoom links for the live session
* Important announcements and updates
* The recording of each day's live class
Recordings will remain available for one month, making it easier for participants joining from different time zones or those who are unable to attend the live session.
 
Community Support:
Your journey doesn't end when the class does.
The WhatsApp group serves as a space to stay connected, receive daily updates, and remain consistent in your practice throughout the month.
In addition, every participant will receive one complimentary one-to-one guidance session each month, where you can discuss your progress, clarify doubts, and receive personalized guidance for your practice.
 
Who Can Join?
Pranayama Sadhana is open to everyone.
Whether you are taking your very first step into breathwork or looking to establish a more disciplined practice, the sessions are structured to guide you with clarity and care.
All you need is a quiet space, a stable internet connection, and the willingness to show up for yourself every morning.
 
Our Intention:
Pranayama is not a practice to complete—it is a practice to live.
The purpose of Pranayama Sadhana is to help you build a lifelong relationship with your breath through regular practice, thoughtful reflection, and the support of a like-minded community.
One breath at a time, one morning at a time.
 
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Frequently Asked Questions:
Who can join?
Pranayama Sadhana is open to everyone. Whether you are completely new to pranayama or already have an existing practice, the sessions are guided step by step, making them suitable for beginners as well as experienced practitioners. No prior experience is required.
 
What do I need to attend the sessions?
To make the most of your practice, we recommend having:
* A quiet and comfortable space where you won't be disturbed
* A yoga mat, cushion, or a comfortable chair to sit on
* A stable internet connection
* A device (phone, tablet, or laptop) to join the live Zoom sessions
 
What if I miss a live class?
No worries. The recording of each day's live session will be shared in the dedicated WhatsApp group and will remain available for one month. This allows you to practice at your convenience, especially if you're joining from a different time zone or are unable to attend the live session.
 
How does the monthly enrollment work?
Pranayama Sadhana is offered as a monthly practice. Each month is a new enrollment cycle, and participants who wish to continue their practice can renew their enrollment for the following month. This helps us maintain an active and committed practice community.
 
How will I receive the class links?
Once your enrollment is confirmed, you will be added to the dedicated Pranayama Sadhana WhatsApp group. The daily Zoom link, important announcements, and the recording of each live session will be shared there.